March 15th, 2012
Podcast 149: High levels of white rice consumption seem linked to higher risks for type 2 diabetes
A BMJ meta-analysis suggests that people with the highest levels of white rice consumption are at increased risk for type 2 diabetes. The authors examined four studies, together comprising some 350,000 subjects. Two were done in Asian populations and two among Westerners. They found a much higher intake of white rice among Asians, and a strong […]
August 20th, 2010
Podcast 98: Leafy green vegetables apparently lower one’s risks for type 2 diabetes
Our interview this week is with a research nutritionist whose BMJ meta-analysis found a 14% reduction in risk for type 2 diabetes among those with the highest intake (versus those with the lowest) of leafy green vegetables. It’s a meta-analysis, and not a randomized controlled trial, and it’s interesting. Listen in. We’re off next week, so […]